Originally Posted by
Wildwood
I’ve heard of anti-inflammatory diets, but what are they?
And are they the same for all?
A search will yield
volumes of info, e.g. -- https://www.webmd.com/diet/anti-infl...to-good-health covering foods to eat and avoid. My arthritis was first diagnosed and drugs prescribed in the early '80's. Didn't like the drug reactions so OTC pills were taken instead. Wised up and changed diet to eliminate most added sugars and amp up on spices, herbs, fins rather than feet and basically whole root based rather than processed. Meat in 4oz portion (if at all) and
not the 16oz steak or
full rack of ribs or double burger with cheese and bacon and ......
Originally Posted by
Classtime
Originally Posted by
wgscott
Eat some animal products, if you are so inclined, and see if it comes back.
That experiment has been done and repeated while I made the transition. Morning after an animal protein dinner brought it back.
Meat eaten should be
FREE RANGE and ORGANIC in only 4oz portion
with plenty of veggies if wanting to include some to enjoy.