The summer challenge, a 20 year old shoulder injury that for no apparent reason has decided to be relevant again. Any rotation is painful, that keep you up half the night kind of ache. I had to widen my pads quite a bit to accommodate. Wider elbows & hands together seems to put my shoulder in a neutral enough position to manage. Can't really shrug though. Did a couple of race pace runs on a 10K out & back and was reasonably comfortable. A few wincing moments on some rough patches, It kept my mind off my legs
20K tomorrow on a course I know well. Should be interesting.