8/17 - 32.97 - had to take sometime off to heal from the crash in July. Shoulder is still sore but at least I am on the bike again.
8/18 - 8.08 - short ride with cousin who is impressed with the weight loss and decided to go for a ride. Inspired me to try our velodrome on stock night.
08/19 - 7.39 - first time riding on the velodrome for stock night and it was amazing. 3 things accomplished - 1 - did not crash, 2 - did not cause a crash, 3 - finished each of the two races. The regulars out there were really amazing and helpful. the only regret is I should have done it earlier in the season. My wife told me in May that I should ride there as she felt it was safer than on the roads.
8/24 - 33.20 - Great ride with the group and then broke off to hit the track for a few miles. Sprinting is a lot rougher than I thought. The good news is I can train in the winter to become a better sprinter, IF i could give up the cigarettes, I might be pretty good. LOL. I should reach my monthly GOAL and promise to get back on track next month and triple my August output.
08/27 - 14.72 - Night ride on a trike!!! Awesome and a pretty good workout!!
08/31 - 44.30 - GREAT way to close out the month!! Was able to hit my monthly Goal!!!
Goal - 100
MTD - 140.66
YTD - 1664.16