Thread: Why'd I bonk?
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Old 09-24-19, 11:48 PM
  #69  
terrymorse 
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Originally Posted by rubiksoval
Not sure what the reportedly is.

1000 kJ an hour is only 276 watts. I did a workout that was 300 watts for three hours and finished up with 3520 kJ in three hours, 18 minutes.

Not really that big of a thing compared to actual pro riders who can do that for 6 plus hours.
1000 kJ is 239 kcal, or 239 Calories.

238 Calories/hr is about 4 Calories per minute. Pros can burn over 3 times that rate on a hard ride.
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