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Old 09-26-15, 03:01 PM
  #1069  
TheKillerPenguin
Nonsense
 
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Originally Posted by Maltex
3 hrs with a 2 hour tempo interval at about 230w, for a total of 180 tss. Trying to build up muscular endurance, should my legs feel like cement blocks after an interval like that?
If that's tempo for you and you were pedaling the whole time around 1.0VI I don't think I'd consider it out of the ordinary to feel a bit wtf.
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