Originally Posted by
Ride_Fast
This thread wasn't about diet. And for context, not all fats are bad, just Saturated fat and Trans fats.
Carleton simply said to clean up your diet and do not carry excessive weight. You've gotten into the weeds about diet.
Also, some of your comments about eating fats seem fairly antiquated. There is a ton of new information out on many of the subjects you've touched on.