Have bike, will travel
Join Date: Feb 2006
Location: Lake Geneva, WI
Posts: 12,284
Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2
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Generally speaking, using an indoor trainer is a game changer. I have a strong preference for being outside, but the weather isn't always going to cooperate no matter where you live. If you have mild winters, chances are you have several weeks of very hot summer weather. Even a short break of 6 weeks can require a long rebuilding period.
An indoor trainer will help a cyclist maintain precise control over a fitness routine. Want to ride a steady heart-rate or power output? These are easily accomplished on a trainer and almost impossible to accomplish outdoors with the same level of precision. Structured intervals are another great training routine that can be performed indoors on a trainer.
Modern smart trainers are not boring. Video augmentation, virtual group rides and other training tools make it fun. Once the weather outside improves, a cyclist can enjoy it without the usual training curve to climb after weeks of inactivity.
Last edited by Barrettscv; 03-06-19 at 12:30 PM.