Just mentioning that I do have a good physical appearance due to my love for Badminton and just general fitness by going to the gym for an hour and a half. I am getting back into cycling and i'm trying to give myself an idea of the benefits of it. A lot of the information that I have been receiving is very helpful and I will keep it in mind while I continue pushing myself so I don't put any time training/riding to waste. I appreciate everyone's help and I will motivate myself to do everything people have put fourth.