Originally Posted by
HerrKaLeun
Staying away from processed food, regardless of how you call the diet, improves things for the better. The exact macronutrients probably matter less than just eating real food.
If you're going to stay away from processed foods, you may as well starve and eat nothing. Processing food is what makes us human and distinguishes us from other animals. Our human ancestors have been processing food since paleolithic times long before farming became mainstream...Carbs are real food just like protein and fat.