Originally Posted by
Carbonfiberboy
Ya think?
So I was going to ask you why do you want to control against AET, not that I fully appreciate what it is. My winter training is going to be mainly organized around the Century Training pattern Friel gives in "Cycling Past 50." Some of my rides in that are pretty steady and spinny, I've been thinking I want to try those in a Seiler-like fashion, since Joe Friel calls formost of your time to be spent in Z2 and 3 (the "long ride," the Z1 "recovery ride," and the Z2/3 "maintenance ride" are all in or close to Seiler's lower zone, and teh single hilly ride is intended to be all zones, no cadence limits - do whatever it takes to go fast on the hills for a little while at least. Should be hitting the higher zones when you can in this one.
So I'll follow some of those clues you left about AeT. I'll be on a Wahoo with built in power, for a change.