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Old 01-01-21, 03:52 PM
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CW, I think you need to state a goal. Work on sprinting is too vague. How will you use the sprint power? Will it be in a criterium to win a bunch sprint or from a break away? Or do you want to drop drafters in heavy traffic by sprinting?

IMO, sprinting, for any duration , in dense traffic does not sound very solid to me. I would not do it. If you want to discuss how to sprint and train to sprint, I can offer some help and we can come up with possible terrain in Manila that may work for sprint training to improve your final sprint speed and jump.
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