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Old 01-02-21, 01:52 AM
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Originally Posted by Hermes View Post
but you said you had steeper hills so I suspect there will be one that will work for this workout. Rest is 20 minutes between sprints. Maybe you do 4 of these in one workout.
There's one in a route I take with 20 minute loop. I can only do two of these early in the morning before the traffic gets too heavy for safe training. I can only do 4 or more loops in the weekends where there's no morning rush hour traffic.
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