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Old 02-18-14, 12:56 AM
  #142  
Quinn8it
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Originally Posted by carleton
I think we should differentiate between Strength and Conditioning.
Strength being: Getting as strong as genetically possible. And Conditioning being: Raising one's base level of general fitness.
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ahhhh- this is a Weightlifting Thread on a track forum- it is literally a Sub-Culture inside a Sub-Culture, inside a Sub-Culture...
Can't we agree that there are enough sources of lousy Jane Fonda style workouts on the web and that if someone finds them self here that they are probably looking for gym work that will actually translate to results on the bike.. And if not we can just direct them to sources that suit their needs?

To be honest, there is no perfect program...especially for new racers. Something is better than nothing. If a guy says that he's not interested in joining a gym and wants to know what he can do without setting up a squat rack at home...guess what...there are PLENTY of things he can do
As far as this goes....
did you even read the original question before you sprayed us with videos of shirtless fitness models?

He never said he would not get a squat rack- in fact the only thing he said he didn't want to get was a bench- that thing that is used in 2 of your 4 vids..
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