Originally Posted by
Pinehurst
Please tell us your age.
69
2. Do you take any special supplements/vitamins/minerals as you have grown older?
Glucosamine for an arthritic knee.
.
[/QUOTE]
Try taking 450mg Magnesium and 4000IU of Vit D3 daily ...you'll start to notice an improvement in your Arthritis within 2-3 weeks . Magnesium takes a while to take effect as it accumulates and stays in the body for some time and works slowly at first. ideally you should also take 80mg Vit K2 with the Vit D3