Kind of an old thread, but now that I have this ailment, I've found it very helpful. But I do have a question I haven't seen answered.
Does walking help or hurt this problem? I wake up feeling pretty good, but when I start walking the pain kicks in and sticks around then most of the day, so I'm not sure if I should try and stay off it or push myself. I am doing most of the things you guys have mentioned like the boot, stretching and insoles, but I just want to know if I should walk to help cure it or rest it as much as possible.
Thanks.