Thread: Mixing in a HIIT interval session into my less-structured outdoor riding life
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Old 09-27-19, 12:11 PM
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OBoile
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Originally Posted by burnthesheep

Also, if you're not doing crits/cross or something........I'd advocate to look into 2 sets of 3x3min instead. At ~120%.
How long of a rest between intervals do you recommend for those?
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