Thread: Heart Rate
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Old 05-24-19, 09:20 AM
  #40  
kensuf
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Everyone's different. I'm 50 and my max HR is over 200. There are also so many things that can impact HR, drift from a long workout, dehydration, heat/cooling, caffeine, overtraining, etc.

As TmothyH said, training zones should be based on lactate.
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