Originally Posted by
wolfchild
I would recommend using yogurt or kefir instead of milk...and choose full-fat dairy it's a lot healthier than fat-free...Why do you think nature designed milk to be full of fat ??, it's because our bodies need fat to be healthy...
TIME Weight Loss Guide | Time.com
I'm not drinking low fat/non fat milk for weight loss. I have high cholesterol.
The suggestion is appreciated but my diet has enough fat anyway. Most western diets have way too much fat and/or the wrong kinds of fat.
Fairlife is good stuff. You should try it.
-Tim-