Old 04-27-19, 03:20 AM
  #10  
taz777
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I would definitely include core strength exercises. No use getting strong arms and legs if your core is weak.

I use an abs roller mostly, and sometimes do a plank on a Swiss ball as that really challenges me.

I also find doing goblet squats and kettlebell swings helps with rapid progress.

Your weight will most likely increase before it decreases if you’re starting out on weight training.
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