MacCruiskeen

This is for people recovering from hospitalization.

This agrees with what I said.

I hope their source is at least as good as their astrology.

http://www.annecollins.com/protein-needs-diet.htm

This recommends a little more for people training for triathalons. Which, I might have to admit, might increase your protein needs a bit more than normal.

But really, unless you are planning to really bulk up, you just don't need huge amounts of protein.