Originally Posted by
SamSpade1941
How many members eschew carbs in their diets ? I know carb intake is pretty common for cyclists . 4 years ago I went from a very calorie restricted diet where I lost 100 pounds to a keto lifestyle where I spend most of my time in ketosis as I continue to get healthy. I constantly have others ask me why I dont use energy bars , goo, etc. I usually take cheese , nuts and boiled eggs with me for a snack when I ride. Anyway just curious as I see most everyone basically using lots of sugar laden snacks while riding which really isn't that great for you even if you are burning them away during cycling.
Not an expert in nutrition by any means and I am more curious than anything as I try to learn more about diet and nutrition .
Uhm, I'm not a nutritionist or anything, but I thought it was basic knowledge that your body / muscles need carbs for energy. I have only ever heard of cyclists INcreasing their carb intake, not decreasing. If I am doing 50+ mile rides, I feel AWFUL if I don't eat a carby snack every hour or so. Eating more carbs the night before also seems to help. Never heard of cycling (or any endurance exercise) on a no-carb diet. Sounds like a recipe for disaster.
That being said, you are obviously better of eating "slow" carbs like pasta, bread, potatoes, rice rather than sugary stuff that spikes your blood sugar levels.