Originally Posted by
squirtdad
check out my fitness pal it also has the bonus of connecting to say a Garmin wrist base HR monitor watch.
Originally Posted by
rumrunn6
OK, I tried it & added what I ate so far today & I'm almost done for the day! agh!
yeah that happens. What I find is that it helps me make better choice and shows the little things that will get you....ie nice, pretty light healthy soup from cafeteria, but 3 packs of oyster crackers add 210 cal. I also find that it pushes me to make "standard" meals and bring my own food to work......as it easier to enter
of course it is all in doing it consistently and the scales says I need to get back to doing it consistently