Back at the gym yesterday for general strength training. I am finding that 3 to 4 sets but with lower reps, increasing weight per set and less reps with each set seems to feel pretty good. My last set is just two reps. This is in contrast to 3 sets of 10 to 15 reps at lower weight with less rest between sets and between exercises. I am also taking more rest between sets. The goal is to get closer to my max one rep lift on the last set.
My goal is more strength with less mass and less fatigue due to gym work.