Originally Posted by
TMonk
Nice. Did you start from downtown? What was your warmup route? Straight up Ocean Blvd? I like to warmup through Fuego Flats first from downtown.
Three sisters route. I usually cut the ride short after epic KOM and radio tower climb if short on time. Usually if doing that whole route will treat the short KOM as a vo2 effort, then the epic, radio tower, and volcano climbs as SS efforts. That way I get in about 40min total of SS power.
After the 20min effort, I still ground up the tower climb at 50rpm at SS power. Ouchie.