Originally Posted by
rickrob
We rode a century last year and her back was screaming after 60 miles.
My first reaction was that 60 miles is probably pretty good for most of us. Doing that alone is an achievement. My second reaction was that there are plenty parts of me that don't feel right after a 60 mile ride either. With all that said, including some good advice mentioned above, I would start spending a little time each day doing some stretching exercises. I couldn't hurt.