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Old 07-31-19, 08:57 AM
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Originally Posted by guachi View Post
I wish the diatribe against carbohydrates would just stop. You don't need to, and probably shouldn't, cut carbs and only eat protein and fat. Carbohydrates are a great source of ready energy, foods that contain carbohydrates are tasty and make great meals when combined with foods that contain fat and protein. Also, foods with carbohydrates are often cheap and good for you and cheap.
+2. When I am riding a lot, such as when I am bike touring, I feel like crap if I don't get enough carbs to go along with fat, protein and vegetable. That's why I bring an extensive cookset and use it to cook dinner most nights. Pasta is almost always the base for my dinners. To it I will add things like foil packed tuna or salmon or chicken sausage and vegetables.
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