rayooo

Many years ago I had a knee issue (torn meniscus). At the time I somehow felt that the issue happened when I was messing around on the bike, out of the saddle..

Since that time I've continued riding, but pretty much never ridden out of the saddle since, and cycling has in my estimation been extremely helpful with my knee(s) ..no issues at all.

This coming year I've got a few long challenging rides planned and I was hoping to have OOTS as a tool.

In training this winter I've been experimenting (Spin bike). I've taken it easy, but, at this point It really feels like I'll be able to add out of saddle to climbs here and there this season.

I was wondering if anyone has any experience and comments relating to knee issues and riding upright.

Interestingly enough, riding several years in-the-saddle exclusively seems to have been a good training strategy for me as I think it's helped my overall leg strength.

THANKS!