Originally Posted by
robnol
got up this morning and decided to check my resting heart rate it was 41 bpm ...whats the rest of the bf worlds resting heart rate.....just curious...I read some cyclist from spain had resting heart rate of 28....wow at what point is low to low to be healthy
That was Miguel Indurain...hard to believe.
My best had been 48 bpm, occasionally 44,@ 60+ yo when cycle commuting and training on a schedule of mileage. Most recently during a down period has been about 52.
My usual check is early AM within a few minutes of awakening, sitting in an easy chair, often after a few sips of coffee.