Originally Posted by
terrymorse
Yes, self-selected cadence varies between people. That fact is not surprising.
But any individual, regardless of their amount of type 1 fibers, benefits from lifting the cadence when the effort is high enough.
Nobody time trials at a 60 cadence.
Terry,
See post right above yours by
balesmachine and his friend that had a cadence of 40. Many Time Trialists have a 56 tooth large chain wheel, and they are not doing 90 rpm with that.