The return from the crash:
-Recovery week: 125 TSS
-Week 2: 325 TSS
-Week 3: 380 TSS
-Week 4: 456 TSS
Weeks 2 thru 4 been mixing in about 40% run TSS to just make the overall engine and legs as good as possible. Mostly Z2 up to hard tempo stuff, maybe a couple really short KOM style hits. I see zero reason that an amateur nobody cyclist shouldn't be able to run up to an hour for a workout at a decent pace nearly year round.
I think this week will be the last week of lower intensity higher-TSS and I'll do a lower TSS week with some intensity. During this weird time, I'm limiting the intensity, cause they say so.
I found a loop by the house with a pretty safe downhill I think I'll get the roadie bike out on instead of the cross bike. It would make an awesome "long ride" for the week. It's 100ft per mile, kinda want to do a metric century on it.