I’m 10 days post, and dr said yesterday. I ride and go to gym, let discomfort stop me. Jumped on the trainer today and did 20 miles. Kinda sore on the pull up side of stroke, and sore now but it felt good to get on the bike. Goal for this year is 2000 miles and get below 200lbs sitting at 225 now. Hopefully that will help the knees, if Mother Nature would cooperarate I could go back to ridin to work.