Originally Posted by
datlas
Kudos. How was the trainer yesterday?
Went well for being off the bike for 15-16 days. I rode Fulgaz which is my preferred program since I'm not training or running structured workouts.
Since I pay for Strava and check their performance graphs, it was interesting that they claim I lost 50 "points" on fitness but it also shows that I'm very "rested."
It will be interesting to see how Strava shows my "fitness" after today's outdoor sojourn.