haha not trying to rub it in and for the guy trying toget down to 225 , keep going you have done an awesome amount of work so far!
late , what is up with the tea thing , im a coffee junky so that may be part of the problem ?
i have a some gut hanging around that i really want to loose , i was thinking about getting the vo2 max done , does anyone know of a good place to go get this done at in dfw ?
i have a hr monitor now and at 60 rpm im floating at 95 bpm and around 120 cadence getting up to 145 bpm (on my roller's with my track trainer ) 49 x 13 on 175 mm cranks