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Old 07-15-19, 12:36 PM
  #29  
redlude97
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Originally Posted by CyclingFever
They are if they are putting out a hard relative effort. They may be not be hammering at a certain speed daily but it can still be mental. Like that ride felt hard.

Like someone digging and digging till they can't get out of the hole.
Mental it doesn't matter in terms of actual training or performance. Beating yourself against a wall day after day just leads to being mediocre
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