Originally Posted by
rickrob
A friend is having back issues and would like me to modify her road bike. We rode a century last year and her back was screaming after 60 miles.
The pain is at the right butt/hip from a pinched nerve. She was told she needs to sit up straighter.
The bike is an older Jamis Ventura 9 speed with Shimano 105 STI brifters. The bars have already been raised and it there are a bunch of spacers on it already.
I'm not sure what to do with this bike, with all the spacers that are already there-- and the stem already has a good rise. I was thinking the drops should be replaced with flat bars that have a rise, which means the brifters would need replacing as well. These Fairdale bars have a 50mm rise and also sweep back as well The bikes a 3 x 9 so I think could use these Alivio shifters.
Any other recommendations to change the rider position?
Thanks
get a bike with aero bars eliminate the lower back issue