Originally Posted by
Hondo Gravel
YUCK
I had to eat yogurt for the bacteria when I was on high powered antibiotics. Not my favorite,
tastes like flavorless ice cream but that’s me. I know many people like yogurt.
Easily corrected with a lime squeezed over a cup of it, or tossing in a handful of juice blueberries or raspberries.
In a blended drink, it's all but impossible to discern it contains yogurt, with the other ingredients taking center state (flavor-wise).
But, yeah, straight up, it can be a fairly flavorless thing. With a handful of suitable fresh fruits, it can be transformed.
My own personal favorite: whole milk + cultures. Ends up a bit more sour than one expects, though not as sour as sour cream. In my area, the locally-accessible stuff isn't flavored up. As an addition to other ingredients, it's a great way to get fats and proteins but keeping carbs/sugars reasonable. Combined with high-fiber flax seeds, or (better still) hemp hearts as the OP does, it's a fairly nutritious food.