Originally Posted by
Rock71
I started riding again in May after 8 years away. I started at 6' and 257lbs. lucky to break 10mph avg. I am now down to 227 and riding 20 to 25 miles atleast 4 days a week and just at 12.5 avg mph. Still hoping to see that 16 to 18 mph avg again.
Update: I started doing core work 2 weeks ago just 15 minutes a day. Also started checking my cadence and realized I was way low. Ive got my cadence up to 80 to 85 and between the core work and the cadence increase I gained 2mph on my average.