Thread: Training Status??? (IV)
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Old 04-25-19, 11:15 PM
  #13323  
Hermes
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Track workout at Velo Sports Center. 60 lap warmup and 4 lead out sprints. Then 2x40 lap motor efforts were the motor was set a 25.6 mph 22" lap pace and groups had to take 2 laps on the motor during each 40 lap session.
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