Thread: Can they make up their minds about HIIT vs cardio?
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Old 02-23-21, 08:35 PM
  #21  
guachi
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I do HIIT work to increase my power so I can do lower intensity days at a higher power and burn even more calories as I'm still a fatty.

I can increase my W/kg by putting out more power, losing weight, or both. Por que no los dos?
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