Old 03-04-21, 09:55 AM
  #22  
Dirk de Chablis
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Join Date: Feb 2021
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Bikes: A red one, a white one, a white and red one and a silver one

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Cardio for recovery and endurance, HIIT because it is trendy and sounds better than Interval training. I ride my bike till it hurts and then lift the pace 5kph and keep going till the darkness descends, which is more difficult in the summer
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