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Can they make up their minds about HIIT vs cardio?
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03-04-21, 09:55 AM
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Dirk de Chablis
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Cardio for recovery and endurance, HIIT because it is trendy and sounds better than Interval training. I ride my bike till it hurts and then lift the pace 5kph and keep going till the darkness descends, which is more difficult in the summer
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