3x8min of hell yesterday. I managed. 2 x 3x2min at 350 today. I managed. The feeling of stagnation isn't really true, I think I just keep moving the goalposts and need to pay more attention.
Hopefully tonight I'll do some Z1/Z2 aero/Chung method testing in a little dip in the road near the house.
Going to see if I can isolate any benefit to hands on top when the roads are good versus hands on the bars when the roads are bad (time trial).
I may toss in runs with some head position stuff too. I'm thinking my position is now pretty darn good, but helmet might be a mismatch. I may see if I can borrow an Aerohead or Kask style to do a comparison to my Giro Adv. 2 lid.