Originally Posted by
TMonk
I woke up suuuuper wiped this morning and within a few minutes I decided to swap tomorrow's off day with today's planned 60' on the TT bike (trainer), with 2x20' at the edge of z2/3 in front of the mirror, with a hard focus on position. Tomorrow I'll make sure that it ends up a bit below my current CTL, which is like 80-something.
On Thursday we commute to Tucson for a stay at the JW Starr Pass (lovely grounds) Marriott for the lead up to El Tour. Family reunion on S/Su. Friday will feature my standard 2.5 hour opener ride with 3x8' at FTP, and Saturday is El Tour, which should be good for 4 hours of fast goodness on mostly smooth roads. Fun times.
Man, it's stuff like this that worries me for the BWR. You Cali guys are in full-swing while I'm on my rollers staring at an electronic version of myself until late April (if the weather lets up that early). There's a good chance I'll have less than 15 outdoor rides between the first of the year and the BWR.
Oh, and I started beta alanine dosing today. WEEEEW PARESTHESIA.