How to structure my training
I recently (around mid October) got into biking, and I'm mainly doing it to get into shape, but I do really love biking. I was wondering about the way I'm training though. My current routine looks like:
Monday-Thursday: Medium ride
Friday: Rest
Saturday: Long Ride
Sunday: Rest
It seems to be working well, but I'm not an expert. I'd also like to eventually incorporate some sort of interval training or something to help my VO2 max and lactate threshold. Oh, and I just started a beginner weightlifting routine (a modified Starting Strength routine) that goes on Monday, Wednesday, and Friday, and I'm not sure how that and my cardio are going to affect each other (especially with squats happening three days a week).