Senior Member
Join Date: Sep 2011
Location: Grand Rapids, MI
Posts: 129
Bikes: Specialized Cross Trail, Specialized Roubaix, Paramount PDG 5, Framed Alaskan Carbon, BMC Roadmachine 01
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I think my heart would stop from boredom if I rode 100 miles at 8-11 miles per hour. I woud seriously question any health benefit of riding that slow for that long if you were pounding high sugar fruits and cookies every 20 minutes. That or my heart would be bruisedf from falling over from going so slow.