What Kind of Injuries Are You Over Lately?
I personally sprained an ankle about a little over a week ago. I was bad assin' it in the racquetball court at the gym. No racket. Just handball. Well, all these muscles I started putting back on, and it gets to be very fun. Too fun. LOL Fortunately it didn't make much difference in walking too much and riding not at all. Now it's nearly done, and moving it the full limit feels really good like when you haven't had a chance to move a part for a long time. That's always something.
I pull and tear my hamstrings a little bit here and there the past six months. Normally I get them in sprints and pitching. I stretch them with several stretches and the rest of my body at the gym routinely. A few of the stretches for my hamstrings are some excruciating, Van Damm level stretches, but it's necessary. I just have to take a $5 rug with me in the gym bag, and layout on it to get it done before getting in to the routine sport outings.