Originally Posted by
Broctoon
I just need to talk myself into doing this once a week, an hour or so of tempo twice a week, and a long, moderate effort (3+ hour ride) about once a week, plus maybe some strength training. I'd be one healthy cat!
Sounds like recipe for some good fitness! Are you able to stay on the gas continually in that Park loop? If so, you've found a pretty awesome training ground for interval workouts!
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