Originally Posted by
rumrunn6
guess I fashioned my recipe after reading about them years ago. I just keep bottles of those individual ingredients (& others) handy & dish them out in snack bags. but it was interesting to read they also have "Chloride: Helps Fluid Transport & Balance"
Or it comes along for the ride with the others...
It may be I should just spike the gatorade powder, but it's easier to drop a tablet in. And I tend to do a progression throughout the day of
water -> water + nuun -> water + nuun + gatorade -> water + nuun -> water