Thread: Ride hard, take a small break, ride hard again
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Old 11-26-23, 08:30 PM
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rm -rf
don't try this at home.
 
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Yeah, 30 seconds is a big help!

Even riding a high Zone 2 long climb pace on the Blue Ridge Parkway: I cruise through an overlook to check the views for 20-30 seconds, and I get a nice boost of renewed energy. It's surprising and so nice.


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