Originally Posted by
mattleegee
"smooth is fast"
Originally Posted by
Witterings
Funny you mention that, I've literally just discovered this and concentrating on keep your pedal strokes smooth and even makes quite a bit of difference, did a 40 mile ride on Sunday and really noticed it.
Fixed gear riding is good training for this. You either learn to pedal smoothly or your butt gets pummeled into hamburger on the downhills.