Originally Posted by
Biker395
Have you always had the problem, or is it a fairly recent development? I'd get yourself checked out by a doc to make sure everything is OK.
Assuming you do, and you're fit enough for it, you just have to keep at it. Cardio fitness takes time.
Try riding longer distances, and also try interval training (riding hard for a few minutes, then back off, then ride hard again).
Not really a recent development. I have been getting winded walking up the hill in our backyard to the house or going up the cellar stairs going back five years.
Previous to the last two years, I was leading a pretty sedentary life with hardly any exercise at all or hard physical work.